Food is the essence of life. It is the fuel that always gets you going. There are ample of naturally available foods that can enhance not only your physical strength but also help you develop a strong and healthy mind. You should include a proper balance of the right nutrients in your diet so that you are hale and hearty. While most of you might have a good knowledge of the foods required by your body to keep it fit, here are the top 5 super-foods that can help boost your mental health.
Top 5 food for healthy brain
